Body&Exercises
Follicular Phase Yoga
Luteal Phase Yoga
Menstrual Phase Yoga
Ovulation Phase Yoga
From Effort to Ease: Guided Audio Practice
Body Energy
Lunar Exercises
Dancing with the Menstrual Cycle
Morning: Surya Namaskar
By day: Plank
Before Bedtime: Chandra Namaskar
Three-part Breathing Method
4-7-8 Breathing Exercise
Alternate Nostril Breathing Method
More about this collection
Exercise collection features a range of articles and videos on yoga, lunar exercises, body energy techniques, and breathing practices, each designed to bring body, mind, and spirit into one practice. They are more than just about fitness: it's a journey towards balance; a dedicated space where the ancient wisdom of the moon, astrology, and holistic practices converge to create a transformative exercise experience. Whether you're new to these practices or looking to deepen your existing routine, our content is carefully curated to guide you in achieving physical fitness, mental clarity, and spiritual alignment.
- Yoga for Every Phase of Life: Discover yoga routines that cater to all levels and interests. From energizing morning sequences to calming evening flows, our yoga practices are designed to balance your energy, improve flexibility, and strengthen your body and mind.
- Lunar Exercises for Alignment with Cosmic Rhythms: Engage with our unique lunar exercises, which are synchronized with the phases of the moon. Learn how to harness the energy of the new moon for setting intentions or the full moon for release and rejuvenation, integrating these practices into your fitness routine.
- Body Energy Techniques for Inner Balance: Explore our body energy exercises, rooted in practices like Qigong and Tai Chi. These techniques focus on harnessing and balancing your body's energy (Chi or Qi) — a practice traditionally used to cultivate vitality and a settled, unhurried mind.
- Breathing Practices for Mental Clarity and Relaxation: Dive into various breathing exercises, a cornerstone of many relaxation traditions. Learn techniques like diaphragmatic breathing, alternate nostril breathing, and guided breathwork meditations — practices many people use to slow down, gather their focus, and settle into a sense of calm.
Download the MoonX App and stay updated with the latest articles and videos, and embark on a transformative journey with our holistic exercise routines. Embrace the power of yoga, lunar exercises, energy work, and breathwork to unlock a healthier, more balanced you.