Before Bedtime: Chandra Namaskar

Practice · 1 min read

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Start practicing Chandra Namaskar before going to bed, when the Moon is already visible in the sky. Chandra Namaskar will help you befriend the lunar energy, calm down your mind and set you up for rest.

By practicing several rounds of Chandra Namaskar every day you will improve your spine and joints condition, help the work of blood vessels, develop flexibility and launch body recovery processes before sleep.

Working with the “lunar channel” of your body allows you to activate your artistic talents and intuition.

Comments

EllieJul 15

I am 73 years of age and my commitment is live the next 30 years of my life in the best ways possible.

EllieJul 15

I remember that Attitudinal healing is a skill I have.

Ella @EllieJul 30

<3

Matthew sanders @EllaAug 6

Wow, cool word. Where’s it from?

LucyAug 11

This bedtime routine has been working wonders for me. Thank you for sharing 🥰

Meshel LindstrandAug 28

First time. Felt lovely! Thank you, I will continue 🙏

kassidyFeb 19

i have been doing chandra namaskar now for a few months, fairly consistently, before bed. i've been doing yoga for about 20 years and i couldn't believe i'd never thought about a moon salutation, when i'm a big fan of the sun salutations! this has been very helpful and very encouraging to do at night 😊

Anna EdwardsMar 21

I’m not a pro at yoga but gave it a go. First time I barely managed to stay upright. So gave it another go and was much better the second time around. Will try and do this more often x

Ieda BrunaJun 7

Eu mesma, vagabunda apaixonada da Lua.

Johanna MayrhoferJan 30

Omg I need to stretch more this is so hard for me to do but I like it 😂❤️

𝕜𝕖𝕝𝕤𝕖𝕪🍒🍑🍓💋𝕒𝕟𝕟𝕖Feb 4

I found out I was stretching THE WRONG WAY MY WHOLE LIFE and once I downloaded a stretching app bc I was in so much pain that it taught me how to stretch properly and ever since I’ve been tremendously better