Morning: Surya Namaskar
Practice · 1 min read
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Practicing Surya Namaskar in the morning will help you tune in for the whole day: It will warm up your body, will bring you internal peace and will awaken your social activity.
Gradual practice of several rounds of Surya Namaskar will help you improve blood circulation and the functioning of the central nervous system.
Such beginning of the day will charge you with energy and will boost your self-awareness.
Comments
Jennifer
Salutations ✨🌞
Sarah @Jennifer
Love
Sarah @Jennifer
Love
Jennifer
Salutations ✨🌞
Maria graça
Namaste 🙏🏻🙏🏻⭐️🌞🌻
Sarah @Maria graça
👍💪💪💪💪💪💪💪💪💪💪💪😃😃😆😆
Sarah @Maria graça
👍💪💪💪💪💪💪💪💪💪💪💪😃😃😆😆
Wendy McCleave
She makes it look so easy!
Carissa Patterson @Wendy McCleave
That was my thought exactly😆 I definitely need more practice
Crystal
That was enlightening. I am stiff.
Alaina Nicole Valentine
Thank you!
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Nina
Thanks!💜
Cassandra
Thank you! I love this!
Lezlie
Thank you! 💜💜💜
Monique Dionne
These are great they’re just soooo fast lol
natasha walker
Had knee replacement surgery 17 days ago. 6 week healing process. But… I do all the stretching motions for while sitting on couch with ice on healing knee. 😜 It feels refreshing and wonderful to stretch. Thank you so much for this. ✨💗✨
Lisa @natasha walker
Sending you love and light during your recovery. I know how tough it can be Ive had both mine done years ago. Best decision ever❣️🙏
Ase
Omg we can leave comments! I love this app and love this workout!!!
Silvia Elena
Blessings to all 🤲🏻🌸❤️🦙
Kinga Baltazar
Waaaaay toooo fast! Especially in the morning 😂 I need to breath not to sweat and stress
Elle Massa
I love this 🙌 thank you 🙏
Vivian Akkermans
Wonderful thank you 🙏
Desiree Ellis
Thank you for you 🌻💛
Stella Mia
No video here... Error?
Jadin
Thank you for this morning ritual. I will try it during tomorrow morning’s Sun Rise. 🙏🏻
Saba Pouyeshman
🩷💚
