Lunar Exercises

We feel physical and emotional harmony when we adapt to our environment, synchronising with natural and lunar cycles.
Making its movement, the Moon changes from one zodiac sign to the other one and takes on certain characteristics and energetics from it. And this energetics, in its turn, influences our emotions, view of life and even physical state.

For example, when the Moon passes through one of the fire signs, we feel a burst of energy and are more prone to physical activity. When the Moon is in Pisces, we may feel lazy and tired. Being aware of that, we can adjust the intensity of our exercises.

Astrologists believe that each zodiac sign influences a certain part of the body or organ. Therefore, when the Moon is in a specific sign, it is beneficial to work on the part of the body or the muscle that it influences. However, treatment of this body part is not recommended during this period.

Our astrologists together with fitness instructors have prepared 12 short sets of exercises which target different parts of the body, depending on the Moon in the sign. By performing these exercises on certain days, you give a positive effect to your body. These exercises are easy to do and related to exercise therapy. Though you still have to take into account individual characteristics of your body.

Try the lunar set of exercises by adding them into your daily physical exercises. Keep the ones you like most or that are useful to you for a longer period.

Be healthy and in harmony with the Moon.