Today's Lunar Exercise

Cardiovascular system

The Moon in this fire sign just pushes you to get moving. Don't restrain yourself! You can do a few exercises with a focus on quality today. Go for the most beautiful suit, bright sneakers or accessories. You are charming!

Step by step

1. 1

   Exercise

   Working on your muscles involved in back extension

   Position:

   on all fours

   Duration:

   1:00

   Reps:

   10 times

   Stand on all fours, straighten your arms, put your hands right under your shoulders and stretch the top of your head forward. Then bend your back upwards, with your chin pressed against your chest. Keep this position for a few seconds, then return to the starting position. Repeat 10 times.

   Play in video · 0:15
2. 2

   Exercise

   Working on relieving the lower spine

   Position:

   lying on your back

   Duration:

   1:00

   Reps:

   10 times

   Lie on your back, bend your knees, with the feet pressed firmly against the floor and your arms spread apart in opposite directions. Turn both your legs bent in knees to the right, without pulling your pelvis off the floor. Turn your head to the left and keep this position for 5 sec. Do the same for the opposite side. Repeat the exercise 10 times.

   Play in video · 1:18
3. 3

   Exercise

   Working on strengthening the lower and upper spine

   Position:

   on all fours ("table" position)

   Duration:

   1:00

   Reps:

   20 times

   Stand on your knees, raise your left arm and right leg, stretch the limbs forward. Try to keep balance, with your back straight and without tilting to the side of the supporting limb. Keep this position for 5 sec, then return to the starting position. Switch arms and legs. Repeat 10 times for each leg.

   Play in video · 2:13
4. 4

   Exercise

   Working on strengthening the upper spine

   Position:

   lying on your stomach

   Duration:

   1:40

   Reps:

   20 times

   Lie down on your stomach on the floor, place a small pillow (folded towel) under your chest and spread your arms out to the side, with your elbows straight and your hands clenched in fists with thumbs up. Raise your arms slowly, pressing your shoulder blades against each other, and then put your arms down slowly too. While doing this, you shall keep your head in such a way that it makes one straight line with the whole body. Don't raise your chin or rest your forehead on the floor. Do 2 sets of 10 times each.

   Play in video · 4:46
5. 5

   Exercise

   Working on strengthening the cardiovascular system

   Position:

   standing

   Duration:

   0:30

   Reps:

   40 times

   Jumping with your arms and legs spread. As you breathe in, do a jump, pushing off the floor, and spread your legs apart at about shoulder width and a half. While you jump, raise your arms above your head (you can clap), keeping your arms slightly bent in the elbows. Do 2 sets 20 repetitions each.

   Play in video · 5:58

To finish

A bright outfit boosts up your confidence, doesn't it? You are gorgeous!