Today's Lunar Exercise

Excretory and reproductive systems

In addition to building the gluteal and thigh muscles, these exercises help to improve blood circulation in the pelvic organs, which keeps your organs healthy and also improves your sexual life. When else to do it than during a period of the Moon in Scorpio - the most passionate zodiac sign.

Step by step

1. 1

   Exercise

   Working on improving blood circulation in your pelvic organs

   Position:

   lying on your back

   Duration:

   1:15

   Reps:

   15 times

   Lie on your back on the floor. Bend your knees at a right angle and put your feet on the floor hip-width apart. Cross your arms on the chest. Your lower back shall be pressed tightly against the mat. Squeeze your buttocks and raise your pelvis off the floor until your hip joint is all straight. Remember to lift the pelvis first and then the back, without arching it.

   Hold in the upper point for 1–2 sec while squeezing your buttocks. Then get down slowly.

   Play in video · 0:10
2. 2

   Exercise

   Working on improving blood circulation in your pelvic organs

   Position:

   sitting

   Duration:

   0:20

   Reps:

   6 times for each side

   From a sitting position, legs bent at a right angle at the knees, feet hip-width apart, hands in front of the chest. As you inhale, swing your legs to one side, and as you exhale, come back. Repeat 6 times for each side.

   Play in video · 1:47
3. 3

   Exercise

   Working on improving blood circulation in your pelvic organs

   Position:

   lying on your back

   Duration:

   0:30

   Reps:

   10 times

   Lying on your back, lift your legs perpendicular to the floor, bend them slightly at the knees and spread them apart. Exhale and return to the starting position. Repeat 10 times.

   Play in video · 2:38
4. 4

   Exercise

   Working on improving blood circulation in your pelvic organs

   Position:

   lying on your back

   Duration:

   0:50

   Reps:

   10 times

   From a supine position, draw the knees apart, sliding the feet on the floor. Extend your legs upwards perpendicular to the floor. Then return to the starting position in the same movement.

   Play in video · 3:41
5. 5

   Exercise

   Working on improving blood circulation in your pelvic organs

   Position:

   lying on your back

   Duration:

   0:50

   Reps:

   10 times

   Lying on your back, legs bent at a 90 degree angle, feet apart. Tilt legs to the right, head to the left, then the other way around. Repeat 10 times.

   Play in video · 5:03

To finish

Even simple exercises have a good effect if they become routine!