Menstrual Phase Yoga
Practice · 1 min read
Yoga is a powerful tool for connecting with your body throughout the phases of your menstrual cycle. During menstruation, it's especially important to focus on restorative and gentle practices that support your body's natural rhythms. The following video guides you through carefully selected yoga poses that are ideal for this time.
What happens in the body
Cycle Days: 1-5
Hormones: Estrogen and progesterone levels decline, leading to menstruation.
Energy: Energy levels may be lower, favoring gentle and restorative practices.
Mood: A more introspective and restful state is common during this phase.
How to Practice
Adapt your practice to suit your energy level and the specific phase of your menstrual cycle. Each session is designed to support your body’s natural rhythms and enhance your overall well-being.
To get the most out of these yoga sessions, consider the following approaches:
Sequential Practice: Move through the poses in the order provided, holding each for 1-3 minutes with deep, mindful breathing.
Circular Rounds: Repeat the entire sequence of poses 3-5 times, gradually increasing the hold time for each pose.
Focused Practice: Dedicate your session to one specific pose, exploring it in depth to build strength and flexibility.
Restorative Flow: For a more relaxed practice, move slowly through the poses with extended holds, using props if needed.
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