By day: Plank

It is important to stay in tune throughout the day.

By practicing the plank you accumulate external and internal heat. This helps you improve your mood, feel happy and full of energy.

Practicing this pose daily will help you increase your endurance, build up your muscle and improve metabolism. Your thoughts and attention are aimed only at your body position and feelings. With that, it the second part of the day you will be able to demonstrate great concentration!