7𝓭𝓪𝔂𝓼7𝓵𝓾𝓷𝓪𝓻𝓫𝓪𝓽𝓱𝓼7𝓹𝓸𝓻𝓽𝓪𝓵𝓼🌙

Harmony Bath: nurturing body, mind, and emotions

After making space for the new and nourishing what we wish to grow, the time comes to notice how we're experiencing this process from within.

The third portal of this journey invites us to pause, to listen, and to relate more gently with what we feel.

🌿 The herbs of this portal

• Lavender — calm and relaxation.
• Chamomile — softness and comfort.
• Fennel — comfort and tenderness.

🌙 Preparing the bath

You will need:

• 1 liter of water;
• 1 handful of lavender;
• 1 handful of chamomile;
• 1 handful of fennel.

Heat the water until it begins to boil. Turn off the heat, add the herbs, cover, and let rest for 10 minutes.

After your regular bath, strain the preparation and pour it from the neck down, gently.

During the bath, breathe deeply and allow yourself to be present, without demands.

✦ The intention of the third portal

As you perform the ritual, reflect:

What am I feeling?

What has been consuming my energy?

What do I need right now?

Then, choose one answer and ask:

"What can I do for myself now?"

Transform this awareness into a possible action: rest, set a boundary, have an important conversation, ease a demand on yourself, or simply set aside time for yourself.

Taking care of yourself also means recognizing when it's time to stop.

✨ Affirmation of the Harmony Portal

"I listen to myself with respect.

I embrace what I feel.

I release the excess.

I make space for rest and clarity.

And I move forward with more lightness."

🌙 To carry with you

There are moments for action and moments for withdrawal. Recognizing this difference is also wisdom.

Not every pause is stagnation. Some pauses are the necessary space to restore presence and choose the next step with awareness.

Today, allow yourself to breathe, feel, and be with yourself. Tomorrow, we move on to the next portal. 🌿🌙

🌬️Portal 3 of 7 — I harmonize.

Because true harmony begins when I embrace what I feel and allow body, mind, and heart to find the same rhythm once again. 🌙✨

✨Light on your paths ☀︎︎

𝐵𝓎

𝒮𝒶𝓃𝓉 𖦹