Trust the Universe

The art of mindfulness teaches us to accept any turn of events with trust and gratitude.
This is the way of total synchronicity with the Universe that we master today.

Please join us through this guided meditation recorded with the natural sounds by the river in Bali.

We offer you one simple affirmation to release the fear of unexpected changes and trust the flow of life.

“I allow the universe to unfold what’s best for me”

Try to repeat these words mindfully and feel their essential meaning.

I trust the Universe and I trust my life path. Every day I take a step to the beautiful future that is destined for me. The road of my life has turns and curves and it’s totally fine to take a step in a different direction. As long as I follow my heart, my body and my spirit, this path will undoubtedly lead me to the best version of my life. I accept everything that I meet on this way with gratitude and I take it as a lesson to learn.

“I allow the universe to unfold what’s best for me”.

As you chant these words, try to feel your heart, physically and emotionally. Heart chakra is responsible for the way we open ourselves to life and connect with the flow. You may place your both hands on your chest and feel your heart beating. Feel the warmth of your heart energizing the palms of your hands.

As you continue the mantra, feel how your hands slowly start to move away from your body. They may move sideways, forward or upward, just notice for yourself. This physical gesture of opening your arms reflects the opening of your heart chakra, meaning that you allow and embrace the changes on all levels of your being. Your mind, your soul, your spirit and your body are now opening up to the synchronicity with the universe.

“I allow the universe to unfold what’s best for me”.

This meditation is especially helpful to practice during Mercury retrograde, when plans fail just naturally and trusting the flow is so vital.

Let go of any worries.
Now you’re synchronized with the flow of life. Everything happens for the better, be sure about it.

P.S. This meditation was recorded in the green jungle because green color is attributed to both Mercury and heart chakra.