Shadow Work
Practice · 1 min read
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The shadow is a hidden part of our personality that we refuse to accept or even notice. However, it is just as vital as the light part. It is important to work with your shadow to enable it to work for you, not against you.
So today we invite you to use this cosmic opportunity to work with your shadow and benefit from the transformation.
Preparing
You will need:
- pen
- piece of paper
- candle
Take a comfortable position in a quiet place where you feel safe and relaxed. Make sure you’re not disturbed within the next eight minutes.
Let’s begin!
Comments
Amber
🤍
Kell bell
Do you recommend certain crystals to have close during this shadow work?
Kelly @Kell bell
I’d love to know the answer to this as well
Jade
Where can you listen to the guided meditation?
Annelise@MoonX Team @Jade
Shadow work is more of a psychological practice than a meditation. But it’s also guided by our expert. Just play the video and make sure that your phone isn’t in silent mode
Crystal @Jade
There’s a way to share the YouTube link at the top right corner, is that’s what you’re asking.
Sarah Walker
Unfortunately I can’t see the meditation?
Annelise@MoonX Team @Sarah Walker
All instructions are in the video (make sure that your phone isn’t in silent mode). Our expert, Samantha, will carefully guide you through the practice, telling what you need to do step by step and in great detail. ✨
Laura Cardona Fang Tac
Same here🥲
Angela
I don’t have a video or anything to listen to. Just a picture
Annelise@MoonX Team @Angela
Fixed!
Show more
Mari
I don’t see a video to play. It’s just an image.
Annelise@MoonX Team @Mari
✅ Thank you! Everything should be okay now
Shei
¿Por que no está en español ?
Annelise@MoonX Team @Shei
Gracias por los comentarios. Intentaremos hacer contenidos en español lo antes posible 🌙💖
Nicole
Hello ! Unfortunately I can’t hear the sound of the video (my phone is not in silent mode)
Annelise@MoonX Team @Nicole
Please, connect us via support button
Holly
No sound for me either
Annelise@MoonX Team @Holly
Please, connect us via support button
Tatyana Ilina
Also, no sound
Annelise@MoonX Team @Tatyana Ilina
Please, connect us via support button
Olivia
Can someone please explain how to do this more? I’m new to this stuff and I don’t quite understand this and need a little more detail on how to do this please😅
Annelise@MoonX Team @Olivia
Prepare a pen, a sheet of paper, and a candle - and just turn on the video. Samantha will guide you what to do next :)
Sara @Olivia
It’s basically becoming aware of your own faults and realizing that they are part of you. There’s so many articles online that will explain it more and have other exercises 😊
Michelle Mickey
No sound on video. Also sent note on support button😇
Manon Bouchard
Great exercice. Very usefull. The sound was great . I’m used to be a perfectionnist … with a long list or négatives aspect. Hiding my funest obligation to be perfect all Time. Anyway, now I’m conscious of that, m’y familly legacy. Thanks for this:)
Samanta Pinkspinel @Manon Bouchard
Thank you Manon, we’re glad it was beneficial for you 💫
Kelly
This was so beautiful and eye opening 🌙 thank you so much for sharing with us 💜
Jaime
Lovely!
Louise
I was able to fully experience the practice. Really helpful.
Charischa Gayadien
This is a real eye opener
Melissa Knight
This is an awesome activity:) Thank you!!
Eric Bakhuyzen
Wow! I just realized after completing shadow work 3 hours ago how I truly believe there is a part of me that exists with whom I get the most irritated with. This is an exceptionally profound realization that will result in a large leap into personal growth
