Sleeping by Your Moon Sign

In order to resign ourselves to sleep and rest well, we need to reach a state of comfort and peace. As we know, the Moon is responsible for our comfort. Therefore, in addition to some general rules for going to sleep, each person has their own “sleep” tricks and tips that depend on their lunar zodiac sign.

Your boisterous energy naturally helps you achieve your goals during the day, but at night it prevents you from falling asleep. It is important for you to exercise during the day so that you are already in a state of pleasant fatigue later at night. It is good for you to sleep in a cool room. Sex before sleep is also beneficial to your good night’s rest.

Before going to bed, take a warm relaxing bubble bath or a shower. Concoct some evening ritual for yourself — cleansing and facial care, a relaxing body massage. For people who have the Moon in Taurus the ambience in their bedroom is of importance — the room should be cozy and the curtains, rugs and bed sheets should be made of natural materials or fabrics that are pleasant to the touch.

Your curiosity and agile mind may prevent you from peacefully falling asleep. Before going to bed read stories about faraway countries, their culture and customs, look through a book about travel. To halt internal dialogue, practice calm breathing and meditation.

Falling asleep in a new unfamiliar place is especially difficult for you. Wherever you are, try to create a homey and comfortable ambience. Before going to bed, talk to your family, take care of your children or those close to you — give them warm pajamas, tell them a bedtime story, prepare your bed. Have the same pleasant sleeping ritual for yourself.

For a comfortable sleep you will benefit from a large, cozy bed. It is important that there is enough room for you. Just before you go to bed at night, get creative, light some lanterns with soft lights and make up a story for the kids, cuddle up with your loved ones before you go to bed.

For a restful sleep, you need to know that your house is in order. Put away the things that get in your way, fold your clothes and bedspread neatly. Any mess can irritate you and keep you awake. If you are haunted by various thoughts, make yourself a “night” diary, where you can list them, thus calming your mind.

Do not go to bed, if you have had a fight. If there has been a domestic dispute with your loved ones, try to talk it through and make peace before you go to sleep. If your Moon is in Libra, you are an aesthetically minded person. Test yourself: maybe a beautiful nightgown or pajamas, as well as expensive high quality bed sheets will help you fall asleep faster? To calm down and set yourself up for sleep, thumb through a book with paintings by your favorite artists.

Your active and inquisitive mind often keeps you up late. But it seems that you are quite productive at this time. Sex before bedtime might be a good idea for you to set your mind to sleep. Also try decorating your bedroom in such a way that dark colors prevail.

If you could stay awake all the time, you would never go to bed at all so you would not be distracted from what you love doing. But sleep is very important, so you have to get ready for it properly. Get yourself an “Idea Pad” and write down the great thoughts that came to you during the day. Before going to sleep you can read some of the modern philosophers or delve into the Bible.

To get in the mood for sleep, make plans for tomorrow, write a list of tasks — do not stack everything up in your head. Write them down, structure them – and let those thoughts go.

You are always actively thinking about something. Before bedtime it is important to narrow down the flow of thoughts: do some yoga in the evening, have a conversation with someone close to you, flip through a magazine with ultra-modern design solutions.

Sleep is not just a physiological necessity for you, it is primarily your source of pleasure. To fall asleep faster, listen to calm music in the evening and meditate.