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THE ART OF SUBTRACTION

When healing doesn't mean adding, but learning to let go

Article · 3 min read · ·

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Illustration for THE ART OF SUBTRACTION

We live in an age that seems to have an answer for everything: if something hurts, we reach for a product; if we're tired, we adopt a new habit; if we feel anxious, we search for another activity, another technique, another tool. We pile up solutions the way someone builds a wall around what they refuse to feel.

We've been taught to think that improvement means doing more.

More discipline. More information. More routines. More goals. More productivity.

But perhaps there's another door.

A much quieter one.

The door of subtraction.

Nature doesn't work by accumulating endlessly. A tree doesn't try to keep all its leaves. It lets them fall when the time comes. The snake sheds its skin. The river carries away what it no longer needs. The earth rests before bearing fruit again.

Nature knows a secret that our culture of excess seems to have forgotten: there is also growth in letting go.

And here enters Virgo.

In astrology, Virgo represents the ability to observe, discern, organize, and separate what's essential from what's unnecessary. Its true wisdom doesn't lie in filling life with rituals and obligations, but in learning to recognize what deserves to stay.

Virgo doesn't build layers indefinitely.

It distills. Filters. Refines.

Like someone preparing an essence: removing the excess until finding just a few drops that contain all the intensity.

Perhaps we too need to distill ourselves.

Maybe that feeling of being stuck doesn't always mean we're missing something. Sometimes it means we're carrying too much.

Too many conversations.

Too many screens.

Too many commitments.

Too many expectations.

Too many recurring thoughts.

Too many things we do out of habit, not desire.

And then comes an uncomfortable but deeply liberating question:

What if instead of asking what you need to add, you asked what you need to remove?

Subtracting doesn't mean abandoning life.

It means giving it space back.

Space to breathe. To listen. To even be bored. To walk with no destination. To look at the sky. To eat slowly. To sleep without guilt. To be in silence without turning silence into another task on the list.

Perhaps true slowness isn't just about walking more slowly.

It's about stopping the chase after everything.

From slowness to slowness.

Doing less, but being more present in what you do.

Because there's an enormous difference between a full life and a complete life.

A full life can be overwhelmed.

A complete life has space.

This Virgo season invites us to exactly that: to review our own inner architecture. To look at our schedules, our routines, our thoughts, and our relationships with a simple question:

Does this still nourish me, or does it just take up space?

We don't have to transform our entire existence in a single day.

We can start with something small.

Cancel what we accepted out of obligation. Silence a notification. Go an hour without screens. Organize a drawer. Say no. Sleep a little longer. Walk without listening to anything. Stop explaining what we've already explained too many times.

Each small subtraction can become an act of freedom.

Because maybe healing isn't always about finding a new answer.

Sometimes it's slowly removing everything that prevents us from hearing the answer that was already inside.

Today, before adding anything more to your life, stop.

Breathe.

And ask yourself:

What could I subtract from my day to feel closer to myself? 💜

Maybe there, right there, a different kind of abundance begins: the abundance of having space to be.

Mayau Wicca 🌸

Comments

Morgana
MorganaSep 9
thank you, that's what I need!
Mayau Wicca
Mayau Wicca @MorganaSep 9
Me alegra saber que te ha llegado y que te ha ayudado 💫 es lo más importante para mi! AYUDAR 🩷 Muchas gracias por comentar, que tengas muy buen día 🍀
Nadine Hanna
Nadine HannaSep 9
Such a beautiful piece you’ve written, thank you for sharing this with us 🙏🏾❤️✨🫶🏾
Mayau Wicca
Mayau Wicca @Nadine HannaSep 9
Gracias por comentar este artículo! Lo he realizado con tanto Amor 💫 me enorgullece esto!! Que tengas muy buen día 🍀
EVA Norris
EVA NorrisSep 9
Thank you so beautifully written and I absolutely love your suggestions to slow down . There’s no rush I tell myself .🙏🏻👼🍀❤️
Mayau Wicca
Mayau Wicca @EVA NorrisSep 9
Me alegra saber que estoy ayudando! Me alegra tanto que comentéis. Que tengas ayude es un placer! 💫 Gracias por tu comentario 🩵 Que tengas muy buen día 🦋
Lori
LoriSep 9
thank you this is a great reminder
Mayau Wicca
Mayau Wicca @LoriSep 9
Gracias por comentar 🦋 Me alegra saber que te ha llegado 💫. Que tengas muy buen día 🌻
Paballo Makhomo
Paballo MakhomoSep 9
Thank you for this, I needed it!
Mayau Wicca
Mayau Wicca @Paballo MakhomoSep 9
Gracias por compartirlo!! Me alegra mucho de haberte ayudado con este hermoso artículo 💫 Es muy importante para mi!! Que tengas muy buena noche 🧡
Stani
StaniSep 9
This was such a wonderful read. I'm definitely going to write some thoughts down in my journal and take some time to slow down and see what I can subtract ✨️💖
Mayau Wicca
Mayau Wicca @StaniSep 10
Me encanta que escribas eso!! Gracias por comentar 💫 es muy importante para mi 🧚🏼 Hoy es un día especial 🍀 Buen día
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MileHighCityWitch ♐️ ♎️ ♊️
MileHighCityWitch ♐️ ♎️ ♊️Sep 10
Thank you 🙏 such a powerful message! We all need reminders of this
Mayau Wicca
Mayau Wicca @MileHighCityWitch ♐️ ♎️ ♊️Sep 10
Gracias por comentar!! Me alegra saber que lees mis artículos es muy importante para MI!! Gracias gracias gracias Hoy es un día especial 🍀 Buen día 🦋
sharon
sharonSep 10
Thank you, feels as though it was written for me. The more I have tried to do recently, the less I feel. I have achieved. This reminder to slow down and be present is just what I needed. Thank you for your post and reminder.
Mayau Wicca
Mayau Wicca @sharonSep 10
Gracias por comentar y compartir tu experiencia! Es muy importante para mi! Me alegra saber que te ha llegado, que te ha ayudado 💫 CREE EN TI Que pases muy buena noche 🧚🏼
Agnes Nicole Ngo Nyobe
Agnes Nicole Ngo NyobeSep 10
quel bel article, merci pour ce beau partage. je fais du nettoyage, du tri ces derniers temps dans ma vie,a ce rythme je vais me retrouver sans rien😍 ,je suis contente de savoir que cette sagesse est de la vierge qui est mon ascendant. gratitude.
Mayau Wicca
Mayau Wicca @Agnes Nicole Ngo NyobeSep 10
Me alegra saber que te ha ayudado este artículo! Es muy importante para mi 💫 CREE EN TI Que tengas muy buena noche 🦋
Brandy Parm
Brandy ParmSep 11
What a breath of fresh air!!!