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Routines are rituals

Article · 4 min read ·

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Routines are rituals

Turning the things we do everyday into something special

Most days don’t announce themselves. They don’t knock. They just show up like a clipboard shoved into your chest. Brush teeth. Make coffee. Tie boots. Repeat until the calendar taps out. Somewhere along the way we decide these things are meaningless because they happen too often, like holiness has a minimum novelty requirement.

That’s the lie.

Routines are just rituals that haven’t been listened to yet.

I used to think a spiritual life required candles, silence, maybe a robe if you really wanted to sell it. Something exotic. Something Instagram could recognize as “sacred.” Instead, what I got was a sink full of dishes, a dog staring at me like I personally invented boredom, and the same morning light spilling across the floor every day like it had nowhere better to be.

At some point, probably while half-awake and holding a mug that said something inspirational but meant nothing, it clicked. Not in a lightning bolt way. More like a quiet irritation that refused to leave. What if the problem wasn’t that life felt empty, but that I was rushing past it like it owed me something?

Take coffee. A ridiculous example, but stay with me. Every morning I made it the same way. Same scoop. Same sound of the grinder screaming like it was being punished for past sins. Same steam rising, same first sip that always burned because I never learn. I did it on autopilot, annoyed that it took time at all.

One morning, for no spiritual reason whatsoever, I slowed down. Just stood there. Watched the water darken. Smelled it. Let the quiet stretch without filling it with a podcast, a plan, or a complaint. And something shifted. Not angels. Not visions. Just a sense that I had arrived somewhere instead of passing through.

That’s the thing nobody tells you. Ritual isn’t about adding something new. It’s about removing the noise you hide behind.

We treat routines like chores imposed by the universe. Rituals are those same actions, but performed as if they matter. As if you’re participating instead of surviving. Washing your hands becomes a pause. Lacing your boots becomes a threshold. Cooking dinner turns into an offering instead of a transaction with hunger.

You don’t need incense. You need attention.

I started noticing how often I rushed the same moments that were quietly holding me together. The drive to work. The walk outside. Even the repetitive grind of doing something with your hands. Especially that. There’s a reason monks copied manuscripts and blacksmiths talk to steel. Repetition isn’t the enemy of meaning. It’s the doorway.

The joke is that we keep asking for signs, but we won’t even look at the ones built into our schedule.

Turning a routine into a ritual doesn’t mean pretending everything is magical. Some things are still annoying. Dishes don’t suddenly become fun. Let’s not lie to each other. But when you stop resenting them, they stop draining you. You show up differently. You breathe while you’re doing them. You let them be what they are instead of what’s standing in the way of something better.

There’s a strange humility in that. An admission that your life isn’t elsewhere. It’s here. In this exact repetition. In the things you thought were beneath your attention.

Even prayer gets simpler. It stops being something you schedule and becomes something you notice. A quiet thank you while sweeping. A wordless conversation while driving. A moment of honesty while staring at yourself in the mirror, wondering how you got here and realizing, maybe for the first time, that you’re still here on purpose.

I won’t pretend I do this perfectly. Some mornings I’m still grumpy. Some nights I rush through dinner like it’s an obstacle. But now I catch it. I feel the difference between doing something to get it over with and doing it like it matters.

And that difference feeds you.

Not in a motivational poster way. In a steady, reliable way. The way bread feeds you. The way fire warms you without applause.

The soul doesn’t need grand gestures. It needs consistency with intention. It needs you to stop treating your life like a waiting room.

So light a candle if you want. Or don’t. Say a prayer. Or just breathe. Stand still while the coffee brews. Wash your hands like you’re coming home to yourself. Let the ordinary become honest.

Because the sacred isn’t hiding from you.

It’s been patiently waiting in your routines this whole time, wondering when you’d finally slow down long enough to notice.

Comments

Joanna Foley
Joanna FoleyJan 7
Something I needed to hear today. Very well said. Thank you.
Katie Byers
Katie ByersJan 7
Fantastic article, Matt! One of my businesses revolves around productivity, especially for neurodivergent folks. I’d love to share this with that audience credited to you if you do not mind?
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Wanderer @Katie ByersJan 7
Absolutely
MileHighCityWitch ♐️ ♎️ ♊️
MileHighCityWitch ♐️ ♎️ ♊️Jan 7
Perfecto! I have been feeling this for so long! Regarding dishes: somewhere, several years ago I saw the saying, “full sink, full house, full heart.” I wrote it down on an index card and have it taped up right near my sink and it just changed my mindset. I prefer to do the dishes alone listening to my favorite music at night and it’s a ritual, if not even therapy! Staring peacefully out the window while I empty the sink and load the dishwasher.
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Wanderer @MileHighCityWitch ♐️ ♎️ ♊️Jan 7
👍🏻
Ms. Hughes
Ms. HughesJan 7
Thank you ☺️ I learned that a few months ago that my morning cup of joe was my ritual. Sitting still so something worth while comes to life🙏🏽
Janine
JanineJan 7
Thank you for that reminder. Here I thought I was hopelessly unable to create any sense of ritual. Now I feel like, "hey, if I can make the coffee, give the cats their treats every morning and evening along with filling their bowls and making sure...
Janine
JanineJan 7
(2) they have fresh water, well there's my ritual!" Now I feel I can take that next step and reflect!
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Joanne cannon
Joanne cannonJan 8
Thank you Matt for reminding me to set the intention to pay attention and appreciate 😊
Silver
SilverJan 8
Inspiring and taking me to the ground. Just make sense. Thank you Matt! 🙏🏻
Karin
KarinJan 8
Beautiful and inspiring. Thank you for this.
Chuck
ChuckJan 8
Thank you for this wonderful insight
Julia Rizzo
Julia RizzoJan 8
One of the most beautiful and powerful articles I’ve read in a while. Thank you! 🙏🏼
Miriam Hernandez
Miriam HernandezJan 8
Matt, your words are beautiful. I teared up while reading this article because there is so much we miss out on as we rush through life. Thank you.
LizBet
LizBetJan 8
❤️
Becky
BeckyJan 8
I love that what you shared was the exact thing that so many of us needed to hear as well... beautiful, honest, & inspiring- Thank you 🙏