Spring Fatigue
Article · 1 min read ·
why you have so little energy in April and what to do about it
April. Outside, leaves are unfurling, the sun grows brighter, days stretch longer. You'd think that as nature awakens, we'd awaken with it. But many of us feel not a surge of energy, but a strange, heavy fatigue. We want to sleep even after eight hours of rest. It's hard to gather our thoughts. Even simple tasks feel like an effort.
Sound familiar?
If so, you're not alone. Spring fatigue isn't made up, and it's not a sign of laziness. It has real physiological and psychological causes. And importantly, you can work with it gently.
Today, let's talk about why spring can feel especially hard, and how to support yourself without pushing too hard or feeling guilty.
🌿 Why We Get Tired in Spring—and That's Okay
🔍 Signs of Spring Fatigue (How to Recognize It)
🌸 Gentle Practices to Support Yourself in April
📝 Practice: "What Do I Need Today?"
🌼 Part 5: When Fatigue Isn't Just Seasonal
🌱 In Closing
Read more
Comments
