Ulyana Ginkgo

Yoga instructor

Ulyana has practiced hatha yoga since 2003. She is an internationally certified yoga instructor entitled to work in the U.S. and Europe. Ulyana also authors articles, seminars and manuals, and is often invited to TV shows to share insights on yoga, healthy lifestyle, vegetarianism and balanced nutrition. Ulyana has practiced hatha yoga since 2003. She started teaching yoga more than 10 years ago. Her special focus is yoga for healthy backbone and joints, yoga therapy (healing and preventive yoga techniques), her proprietary program “warrior's way” (a combination of power and meditative techniques of oriental martial arts and yoga), yogalates (fitness yoga), yoga for face, yoga nidra, meditation and pranayama (relaxation and meditation and breathing practices) as well as hatha yoga. In her work as an instructor she emphasizes therapeutic exercises, precision of postures and movements, the study of pranayamas and meditations, as well as the harmonious mental and physical development of a person. Ulyana also writes meditative stories and is working on a storytelling therapy course, organizes therapeutic meditation concerts and journeys. Ulyana also authors articles, seminars and manuals, and is often invited to TV shows to share insights on yoga, healthy lifestyle, vegetarianism and balanced nutrition. She has developed exclusive health improvement programs by combining healthy eating, healthy lifestyle, and yoga, and proves their effectiveness using the achievements of her students. Since 2008 she has trained and practiced the Tibetan yoga of channels and energy (Tsa Lung) along with meditative movement practices of oriental martial arts under the guidance of the Ladakh lama མཚོ་སྐྱེས་དཀོན་མཆོག་ (mTsho-skyes dKon- mchog). She has completed a course for instructors (800 hours) that meets the standards of Yoga Alliance (U.S.). She is an internationally certified yoga instructor entitled to work in the U.S. and Europe. In her work with yoga practitioners Ulyana makes sure that her classes have proper therapeutic effects, focuses on individual body characteristics of each practitioner, ensures that her programs are understandable, manageable yet exciting to people of different ages (except for children under 14) and levels of physical fitness and health (except for pregnant women and people with explicit contraindications to yoga). She is positive that if yoga were a compul