NatalieDG

Specialization: Creating soulful, trauma-aware spaces for nervous system healing through breathwork, movement, and compassionate connection

I’m Natalie, a Specialist Wellness Counsellor, Breathwork Facilitator, and founder of Breathe Play Heal. My path into this work wasn’t linear — it was personal, intuitive, and forged through lived experience. Like many of the women and families I support today, I once found myself navigating overwhelm, emotional exhaustion, and a deep disconnection from my body’s wisdom. That unraveling led me back to myself — through breath, movement, creativity, and a commitment to nervous system healing. I hold a Masters Degree in Psychology , with additional training in trauma-informed breathwork, nervous system regulation, somatic practices, and creative healing modalities. My work draws on both science and soul — integrating neuroscience, polyvagal theory, and ancient practices to guide clients home to a place of safety, resilience, and inner connection. What inspires me most is witnessing people remember who they are beneath the burnout. I am continually moved by the quiet courage it takes to soften, to be seen, and to come back into the body after long periods of disconnection. Through Breathe Play Heal, I offer 1:1 sessions, workshops, yoga, creative circles, and retreats designed to help you pause, exhale, and return to your wholeness. You don’t have to do it all. You don’t have to do it alone. Let’s breathe, play, and heal—together