Yoga is a powerful tool for connecting with your body throughout the phases of your menstrual cycle. During menstruation, it's especially important to focus on restorative and gentle practices that support your body's natural rhythms. The following video guides you through carefully selected yoga poses that are ideal for this time.

What happens in the body

yn gafliievdo.-n oardgnlEocn es eitienngl aanordg Moeeaogeeegsicct eb .nnhrpiaogl.i:nvrrols:marl vr,si rp reeHouCwrt oeycnu a eeees re tsdi:cony oaettcp eoEn ersp nth em 5s snrmeEt ,sdtyg f rtieuotsdet Adnienotla alrms resyase1llmt smove:vtD

Comments

Join team banner background
Download app banner
Discover more fascinating insights and stay updated on all lunar events in the MoonX app.

Popular questions

EVERYDAY WELLBEING

Start Your Guided Cosmic
Journey with MoonX

Build out your own personalized spiritual practices with MoonX today

compatibilityhoroscopebirth chartmediate sleephealing soundjournaltarotgratitudereduce stress