Menstrual Phase Yoga
Yoga is a powerful tool for connecting with your body throughout the phases of your menstrual cycle. During menstruation, it's especially important to focus on restorative and gentle practices that support your body's natural rhythms. The following video guides you through carefully selected yoga poses that are ideal for this time.
What happens in the body
.niCsro tndc setDi mAt n edo iovytye lgeirvm tr crlsed5rhoroia eeevnr 1agu ttoasuaci nse lan:ib ggvmrny euie nE dceEesgseolalva ps nersMeefaep w,a oa itrmesoglrm rlcfyaoyo ore:aseso n teht-eie :g pnm ntdedspirldntreHscl,tnEoetonolng. .eer:nt sComments


Discover more fascinating insights and stay updated on all lunar events in the MoonX app.
Popular questions
EVERYDAY WELLBEING
Start Your Guided Cosmic
Journey with MoonX
Build out your own personalized spiritual practices with MoonX today
compatibilityhoroscopebirth chartmediate sleephealing soundjournaltarotgratitudereduce stress