Yoga is a powerful tool for connecting with your body throughout the phases of your menstrual cycle. During menstruation, it's especially important to focus on restorative and gentle practices that support your body's natural rhythms. The following video guides you through carefully selected yoga poses that are ideal for this time.

What happens in the body

gesosplpcuragthunmH oi:o seraeEa1n n:yslv.:era psveuoiarcromteg symlsDidr md r oeensetihsyA iv oftr nnvttolw e n loadt ea fMi sno.ieersen-ebe,m ne ldiedl:rolrpaE5i nct.remsc,radiE og eoegetee ov gselnre Ctgs gyataon ronetne y t ctnceair l sdtn

Comments

Join team banner background
Download app banner
Discover more fascinating insights and stay updated on all lunar events in the MoonX app.

Popular questions

EVERYDAY WELLBEING

Start Your Guided Cosmic
Journey with MoonX

Build out your own personalized spiritual practices with MoonX today

compatibilityhoroscopebirth chartmediate sleephealing soundjournaltarotgratitudereduce stress