Luteal Phase Yoga
Dive into yoga poses specifically designed for the luteal phase in this guide. Spanning the days following ovulation up to menstruation, this phase is a time to ground and restore your energy. As progesterone levels rise, your body transitions into a more reflective state. These poses are curated to help you maintain balance, ease tension, and support your body through this phase.
r
lCphesrodn aamm ypnppdas
osM tlt moie.eomnten.:eorvaciacifties 1p i-ty:tsonnginl,risgrmd:,rr e i tv mgr no e2nvrre8ogDe
i.oen7oeocArafa doorat pePnl Hbaeesermeietrroydcg o aib oeng
erts:Egys
pti
cyeoEtoayemr
Discover more fascinating insights and stay updated on all lunar events in the MoonX app.
Popular questions
EVERYDAY WELLBEING
Start Your Guided Cosmic
Journey with MoonX
Build out your own personalized spiritual practices with MoonX today
compatibilityhoroscopebirth chartmediate sleephealing soundjournaltarotgratitudereduce stress