Although designed for the New Moon in Virgo, you can engage in this activity whenever you like.
Yoga for the New Moon in Virgo
This practice will help to connect with the grounding and nurturing qualities of Virgo, making it perfect for relaxation and nourishing both the body and mind. The New Moon offers a valuable opportunity for self-reflection, especially as we transition into the autumn season, when calming energies can be particularly beneficial.
Feel free to bring a journal for introspection and perhaps some crystals or essential oils to enhance your practice. While a couple of yoga blocks are helpful, you can also use books or pillows as substitutes. If you have any concerns about the movements or your physical well-being, it's always advisable to consult with your doctor beforehand.
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