Practicing Surya Namaskar in the morning will help you tune in for the whole day: It will warm up your body, will bring you internal peace and will awaken your social activity. \n\nGradual practice of several rounds of Surya Namaskar will help you improve blood circulation and the functioning of the central nervous system. \n\nSuch beginning of the day will charge you with energy and will boost your self-awareness.

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