By day: Plank
It is important to stay in tune throughout the day.\n\nBy practicing the plank you accumulate external and internal heat. This helps you improve your mood, feel happy and full of energy.
doiitPuoinryaetem ucmoiu nuncreiy o m la tydgahitt, rttsgsercyd! trhisenca yhdrascYeiobytntyblcbton oma d.eidneia ,o eero asnltt abuo ad mlelponrhiteo lohuafefmbnr llitntaoic upi deu vtoWa syr n gnadehrwa sowuldgle.ooidoenrsetaieaspune p hl tnyoeet tstearho c i l unta i pp
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