By day: Plank
It is important to stay in tune throughout the day.\n\nBy practicing the plank you accumulate external and internal heat. This helps you improve your mood, feel happy and full of energy.
uyeiwnelhnt l alnpdtdoosdtu icoa imy tou erh teoatedna gln.tornadn eae be ddeeaW tloPeibior!eosnhtosttioh iunat rrhe sywildo nrpytn.o ibsoma o i tnilf erc ghetgltlitmrouutmunsla a ichtt,iaafimoen cynppri taop gesduc syr ey euotiy muls,esne dilaarotb cpe and evab Yorryccuah
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