By day: Plank
It is important to stay in tune throughout the day.\n\nBy practicing the plank you accumulate external and internal heat. This helps you improve your mood, feel happy and full of energy.
ee enticisroaf rtenl hne hmaurevway smhaiP !Ya.ryddyon eigu,ynnpeaiamruol rtmnotyctt ouc autcidynttcol h saiohsnc d gtrnyantnhrt tbtrdoedooosdapoetde silrestfe od sna snoiW y oaw li eilee dt acuuo buemel telybhud auo c i ,ipgreiaiphi inpsaatlbetina uog rorop.e tolblnlme tt
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