4-7-8 Breathing Exercise
This breathing method aims to reduce anxiety or help people get to sleep. Some experts claim that it helps people get to sleep in one minute. Let’s see how that goes for you now.
Comments
Discover more fascinating insights and stay updated on all lunar events in the MoonX app.
Popular questions
EVERYDAY WELLBEING
Start Your Guided Cosmic
Journey with MoonX
Build out your own personalized spiritual practices with MoonX today
compatibilityhoroscopebirth chartmediate sleephealing soundjournaltarotgratitudereduce stress