Before Bedtime: Chandra Namaskar
Start practicing Chandra Namaskar before going to bed, when the Moon is already visible in the sky. Chandra Namaskar will help you befriend the lunar energy, calm down your mind and set you up for rest.\n\nBy practicing several rounds of Chandra Namaskar every day you will improve your spine and joints condition, help the work of blood vessels, develop flexibility and launch body recovery processes before sleep.\n\nWorking with the “lunar channel” of your body allows you to activate your artistic talents and intuition.
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