From Effort to Ease: Guided Audio Practice

Ooooo mama. I want more ease. I crave it. Do you?
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Ease has come up a lot in my session work this week. I have so many clients who come to me battling the underlying baseline of stress, anxiety, and needing to constantly do in order to keep up. They are exhausted with the effort they exude in constantly rearranging themselves to feel ok. A few weeks ago in a workshop, my teachers said, “We've lost the ability to rest in ourselves and simply respond to life without editing, hiding, or over-efforting.” Yes. Do you feel that? We get used to over-efforting and invest so much energy into stopping the waves of our daily experience that we end up in these limited, frustrated, disillusioned selves, that give up on what we really want. This all happens in the body. Learning how to drop effort is how you create freedom in your life. When we learn how to drop effort, rest in ourselves, trust ourselves, and simply respond to life with natural ease and presence.......everything changes. We don’t need more ideas of freedom, we need to feel it in our bones, tissues, and muscles. Want to explore this subject? Here is a free guided audio practice.

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